In the last post, you would have read about asanas for warm up and legs. In this post, I shall be showcasing the remaining routine which are simple yet keeps you active and flexible. In yoga, You carry your own weight so you are strength training as well without actually picking up external weights. BackContinue reading “Stretch because you can – Yoga Part 2!”
Tag Archives: yoga
Stretch because you can – Yoga Part 1!
Yoga has been popular for quite sometime now and ever since the UNO declaring 21st June as the International Yoga Day, a lot of interest has garnered around this. And we had a post earlier as well about this. Check out here. For most people yoga is synonymous with meditation and to others it simplyContinue reading “Stretch because you can – Yoga Part 1!”
Benefits of Yoga!
While I am not too politically aware, the recent government change has my attention. Amongst a couple of initiatives that Prime Minister Modi has brought in his leadership, Yoga day has me the most impressed. For the first time, the whole country will observe a day that will focus on the physical and mental well-beingContinue reading “Benefits of Yoga!”